MICHAEL PHELPS






He´s Michael Phelps. He is a best swimmer in the world and he is my idol. He is daily routine are gets up at six o`clock and breakfast at half past six , at seven o`clock he begins their training and he make two hundren abdominals later he begis his training in the water and swim two heures. At nine o`clock he runs ten kilometres. More later he eats , he eats two meats and coca-cola. At half past five he begins the other traning in the gym , now is doing thousand weghts. Finnally , he dinner two apples an he goes to slept. This is the daylli routie of Michael Phelps.